I crapped out last week on Boot Camp Blogging, so this week I’mma make up for it. In brief: things are going well! I’m officially a month in and I’m so, so glad I did this for myself. I’m also really grateful to be working with someone like Sandra who is so knowledgable, positive, and supportive. I definitely recommend Virtual Boot Camp to anyone and everyone who is even slightly curious about it. I’ve been feeling awesome, and I have a ton of energy (uh, between the hours of 6:30 AM and 10:30 PM, that is). It’s the perfect time for this, too, since it’s now gorgeous outside, the sunshine is so warm! (I am trying not to be annoyed that I’m currently on a course of antibiotics that necessitates wearing a shirt and trousers in the sun if I’m out for any amount of time. Thank goodness it’s only for three days!)
Along with my workouts, of which I’m proud to say I have not missed one yet, I’ve still been cooking healthily and trying to not eat out as much as I used to. I did, however, discover this amazing Chipotle nutrition calculator, which is helpful for the next night I don’t feel like cooking.
Right now I’m supposed to be eating 1240-1590 calories a day, according to my SparkPeople, and I’ve been doing a decent job tracking that every day. I think I would give myself a B for making sure to record all my calories, but I am going to step up my efforts for the last four weeks of Boot Camp. As for what I’m eating, I’ve shifted to multiple small meals instead of three big ones, and I think that’s really working for me. It means I have to be more careful at dinnertime to not overeat, which is hard for me, but it keeps me from feeling unbalanced and crabby and starving during the day, so there you go.
In case anyone out there is interested in what an average day of eating looks like for a vegan doing the sorts of things I’m doing, here you go:
Breakfast, Pre-weights: 1 slice whole wheat toast w/1 tbs hummus and a few cucumber slices
2nd Breakfast, Post-weights: zucchini spelt muffin (taken from Vegan Brunch but made w/applesauce instead of oil)
Lunch: Whole wheat tortilla stuffed with spinach, cucumber, low-fat Vegenaise (vegan mayo), and tofurkey slices
Dinner: Chili-cornmeal crusted tofu po’boys w/a side of jicama salad
Dessert: Strawberries
This comes in at, so says SparkPeople, 1281 calories, with 40g of fat and 52g protein. This was a lighter day, often I come in at closer to the 1500 mark. I just try to make (most of) them quality calories, meaning healthy stuff or things I just really really enjoy (Many times the 1500 is reached because I do love a cocktail or mixed drink in the evening! That said, I have made changes to this, too, mostly by replacing my sugary favorite, the G&T, with the traditional Tom Collins, which uses club soda and thus is only the caloric cost of 2 oz. of Old Tom. And lemons. Cocktails like the Corpse Reviver and the Martinez must wait for “cheat” days).
The healthy-eating thing continues to be awesome. I still love to cook with oil, because oil is of course delicious, but I’ve come to really prefer the taste of food without much on it but salt and seasonings. I use about 1 tsp on average to cook a dinner (most of which are 4-6 servings) and I’m happy with that. I’m still using Appetite for Reduction a lot, but the variety in there is so massive I’m not bored with it yet. Plus I could eat Chickpea Piccata or the Hottie Beans and Greens like, every night. I’ve also made a vow never to pay for sweetened drinks, and I think that’s helped with my efforts. I have a serious love affair with Bhakti Chai and mochas, but unless I have a free one (my local place has a program where every 10 drinks you get one on the house), I stick to coffee with a bit of soy milk. I’ve also totally given up soda, except in mixed drinks, because I can’t do artificial sweeteners and there’s nothing I need less than HFCS in my drinks.
Finally: this isn’t the sort of thing I talk about easily, but I’d be remiss if I didn’t discuss the changes I’ve seen in my body as part of this, uh, “journey” (can you tell I just watched Extreme Makeover: Weight Loss Edition? P.S. It’s kind of amazing!). Lest I sound like I’m bragging, I’ll start out with saying that so far during Boot Camp I haven’t lost much weight, only five pounds total. Still, I just re-took my measurements, and those are saying that I’m doing something right! In a month, I’ve taken an entire inch off my waist, my hips, and my thighs, and a solid half-inch off my upper arms, my calves, and my. . . I dunno, quads? Whatever you call the lower part of your leg toward your knee. I’m also within ten pounds of my goal weight. This means that since mid-February, when I started this whole thing, I’ve lost 21 pounds, shaved 2.5 inches off my waist, 3.5 inches off my hips, 2 inches off my thighs, and an inch and a half off my upper arms. I have started to see a bit of muscle definition in my shoulders and arms, and when the light was just right the other day at the gym, I think I maybe saw the ghost of an ab. So cool!
This drop in size means I had to go shopping for some clothes, since I’ve been looking slightly like some sort of Victorian street-urchin in my old shirts and pants, but the Memorial Day sales last weekend meant that the damage wasn’t too intense. I still don’t own long trousers that fit, though—all but one pair of my jeans have become cutoffs. Since I’m still between sizes, I can’t see the point in spending the money. I would like to note that I did successfully resist my friend Raechel’s peer pressure to buy skinny jeans before I’m at my goal weight, or maybe ever: They look bizarre on me because I am short-legged and big-butted, so I’m still debating whether I want to look silly for fashion. In that particular way.
So that’s the report. New clothes, muscles, and I dunno. . . lots of bean-eating? Anyways, I know the next month will be even more challenging, given that it is pretty much all circuit training, but I am looking forward to it and plan on giving it my all. Even if I don’t get down to my goal weight by the end of this I know I’ll be in even better health, and that’s sounding pretty rad. I have a personal block when it comes to doing things pointlessly, but given that I’ve been seeing a difference in my ability to hike quickly and easily, walk long distances without effort, and I’ve been sleeping awesomely, I can really see the results and it feels purposeful to me. That’s so encouraging.
Goodness. How positive!
x-posted to my LJ