health and wellness


Starfest/DigiFest/HorrorFest/etc is this weekend! If you’re going to be there, say hi. Here’s where I’ll be:

Friday, 6PM: Asian Cult Cinema Panel

Saturday, 3:30: Writing the Dark Side

Sunday, 12 noon: Multimedia Reading w/Jesse Bullington. We two are collaborating for ours as we’ll be reading our co-authored story “Tubby McMungus, Fat From Fungus.” If you’re looking for it in the program, David Boop, Mike Hance, and Quincy Allen will also be reading.

But! Here’s what you really came here for today: Tahini Blondies!

So I wanted halva but I couldn’t be bothered to buy a candy thermometer. Thus: Tahini Blondies. Adapted from Vegan Cookies Take Over Your Cookie Jar, these are amazing tahini-ful squares of sesame bliss. Not for tahini-haters. If you’re on the fence, try ‘em—they just might change your world. Or at least your ambivalence about tahini.

Tahini Blondies

3/4 cup tahini (I used Joya)

1/4 cup vegetable oil

1 cup brown sugar

1/4 c. non-dairy milk

2 teaspoons vanilla extract

1  cup all purpose flour

1/2 teaspoon salt

1/2 teaspoon baking powder

2 tsp sesame seeds (I used a mix of white and black)

Preheat oven to 350 F. Lightly grease an 8×8  baking dish.

In a mixing bowl, use a fork to vigorously mix  together tahini, oil and sugar. Stir in milk and vanilla. Stir in  flour, salt and baking powder. The batter will be very very thick and won’t spread on its own. Transfer to baking pan and press it into place. Sprinkle on the sesame seeds and lightly press them into the top.

Bake for 22-27 minutes, the edges should be just barely brown. The top will appear soft, that’s okay. Remove  from oven and cool completely before slicing. I bolded that because they are super gooey if you don’t. Also, I had to go the whole 27 because of altitude, so check yours at 22.

 

Argh, wtf happened to the internet this week?! Usually when I go on Facebook or wherever I am able to procrastinate over adorable pictures of cats and/or Dumbledore and/or whatever, but good Lord,  it’s apparently National Body-Shaming Week, and so I’m hoppin’ mad instead of mildly entertained. Ugghhh.

I guess people celebrate National Body-Shaming Week in a few exciting ways: If you’re a layperson, you post offensive memes about women’s bodies whereupon women of one size and shape are exulted for their attractiveness and women of another are shamed for theirs; if you’re a medical professional, it seems you celebrate by deciding to spend your money by putting up stupid-ass billboards featuring disembodied people with guts or, heaven forfend, cellulite, whilst alleging dubious claims about diet! Argh, no, please to stop?

when did pitting women against one another over the size of their bodies become feminist, more like

So yeah, Infuriating Body-Shaming Piece of Utter Bullshit Number One is the meme to the right. I’ve seen a couple different of these, all with pictures of some random skinny girl I would probably recognize if I read more magazines, and then Marilyn Monroe or Bettie Page, with the general theme of “When did [modern generally-unattainable beauty ideal] become more attractive than [generally-unattainable beauty ideal from days of yore]?”

Now, I get the sentiment behind this one. A certain ideal of tallness, slenderness, and fitness has put pressure on women of all sizes for years and years, put forward by the fashion/entertainment industry. It can be a toxic world out there if you don’t fit in to what people (allegedly) find popularly attractive: Larger women get used as examples of “what [some group of people] don’t want all the time, it can be hard if not impossible to shop for trendy, fashionable clothing if you’re bigger lady, getting adequate medical care can be super-difficult, the list goes on. Hell, it seems the best roles non-skinny actresses can land are either the super-depressing tragic kind, or the “good-natured but sassy friend” or whatever [see: Gilmore Girls, and like, I dunno, every other show. Even Parks & Rec, my current fave show is guilty of this to a point, though to be fair, everyone is ridiculous in his or her own way on that show, not just my girl Donna). It sucks. But it also sucks to promote some redonk "real women have curves" nonsense* by way of responding to this, because it's feeding the same fire. First up: it's still alleging that women are only valuable if [some group] finds them physically attractive. Second: it’s not okay to pit women against each other, especially over their bodies. Women get the message all the time that we are constantly in some sort of Darwinian cage match against one another, over men, over jobs, over being considered most fashionable/in shape/successful/whatever. It’s dumb and untrue, and it makes the world a lot scarier if one’s perception of sisterhood is believing the woman hugging you with one arm has a stiletto held behind her back with the other.

Now, I’m not 100% down with the fat-posi/health at any size movement–in fact, I disagree with a lot of what I’ve read of that group’s writings–but I do believe 100% in body-positivity (to be fair there is a lot of overlap). It’s healthy to love yourself, natch, whatever you look like. More on that later, though. I’m only mentioning the fat-posi/HAAS communities because I think the best thing they’ve managed to get out there is the stone-cold fact that you can’t know anything about a person’s health just by looking at him or her. I mean, my dad is the best example of this. He’s had pancreatic cancer for close to two goddamn years now, and still looks fantastic. You would never think he had anything wrong with him, and yet he’s been in beastly chemo since his diagnosis. Christ, he went to the gym yesterday and did weight lifting. I can’t get to the gym when I have a hangover. The point is, you can’t simply look at any person out there, fat or thin, and claim to know how healthy he or she really is. It’s true that obesity can up your risk of heart disease, diabetes, metabolic syndrome, etc. but it’s also true that there are women out there every day who are in the overweight/obese category who eat right, exercise like total maniacs, and are perfectly healthy. By the same token–and here I am looking right goddamn at you moveon.org, you cannot look at a random skinny girl and decide she is anorexic. WHAT THE FUCKING FUCK. How body-negative, judgmental, and icky. And how dubious a conclusion to reach based on A FACEBOOK MEME, amiright? Because unless we’re going to diagnose every cat in the world with dyslexia … you know, I’m not even going to engage further with this, it is too ridiculous. But other bloggers have, and much more articulately than me, so, good.

wtf, really!?But, argh, wtf, it’s just too bad for common sense and kindness this week because even goddamn doctors are celebrating National Body-Shaming Week, too! See Infuriating Body-Shaming Piece of Utter Bullshit Number Two, to the left.

Behold: The PCRM, a group I usually like, has released the dumbest billboards this side of PETA, no small honor there. Every bit as bad as the “Save the Whales” campaign of whenever ago, the PCRM has erected the billboards to the left in Albany, NY, as some sort of … I dunno, anti-cheese-eating effort? AAAAHHHHWHAT. I know Americans eat a totally gross amount of cheese, which as I have noted more than once, is made from milk—a substance intended to turn tiny baby cows and sheep and goats into large cows and sheep and goats, meaning those dairy-industry claims that cheese will help you lose weight are REDONKULARIOUS—but this sort of body-shaming is a stupid, ineffective, and nasty way to try to motivate folks to cut back on the brie. First up: there are plenty of fat people who don’t eat cheese. Like, um, me? I was 40 lbs heavier this time last year and I hadn’t eaten cheese in five years. And guess what–now that I’m 40 lbs lighter, can run (knee permitting), hike up mountains, do unassisted pull-ups as of today, rock over 100 push ups at a stretch, lift heavy weights, and pretty much do any physical activity I want to … and, uh, I still have cellulite. OH NOES OMG PUT UP A PICTURE OF MY THIGHS TO SHAME THE MASSES.

Really, PCRM?! No one food makes anyone overweight; for some people, no amount of health eating and exercise will give them bodies that fit into the narrow range of acceptable/attractive in every way. That is some junk science right there.

And furthermore, how this repulsive fat-shaming fit into any of your stated goals? I just don’t get it: The message here is not one of “eat well and exercise as preventative medicine!” which is what I though the PCRM was all about according to their own, you know, “about” page. It says right there in black-on-white text that they are all about, allegedly, providing “vital information to tens of thousands of people” What is the vital information provided via those horrid billboards: “fat people are gross?” Gee, thanks!! That’s some truly revolutionary “bringing the message to the masses,” there. OMFG.

Maybe the worst part of this whole debacle is that waaaaay more motivated folks than me emailed the PCRM and are all getting the same stock response. My favorite parts have been these:

Thanks for being in touch. You’re making a good point, that people with weight problems might not be especially pleased about seeing obesity depicted on a billboard.

Um, I don’t have weight problems and … never mind.

Certainly, many people have enough self-esteem issues as it is. But that raises the question, what do we do to attack the problem of obesity?

Dude, y’all are supposed to be doctors or something. Even I know shame and fear are the worst motivators for long-term weight loss. Anyways hold onto your (cellulite-riddled, no doubt) butts, because here’s my favorite part of their form letter:

So how do we wake people up? Our ads are designed, not as any sort of “shaming” or falsified depiction of obesity, but rather simply as a view of ordinary obesity exactly as it is. If you thought “fat is beautiful” as some cultures have in the past, you would probably find the images attractive. Take another look, and you’ll see exactly what I mean.

I took another look, and OMG that’s so true! See?

I totally see your point now, PCRM! The warm, loving colors, attractive posing, and non-disembodiment featured in your billboard totalllllllly highlights human beauty if you’re just into fat chicks and dudes!

Anyways. ANYWAYS. Fat-shaming is super-gross, and scare tactics instead of science is a reprehensible approach for a medical group. Just sayin’. Stunts like this are annoying, ineffective, and make vegans look like judgmental crazy people (which, sadly, some are). They also do nothing to inform the public. Ugghhh. There’s so much better stuff out there to talk about with obesity and dietary concerns regarding the Standard American Diet and really pernicious foods like bacon and sausage and I don’t even know what else. But I guess this is dumber and easier, so yay!

Anyways. ARGH! Can we just be kinder to one another? Can we make a vow to celebrate beauty without a compare/contrast attitude that puts people falsely into opposition? Or—even better—not hold up arbitrary standards of physical attractiveness as any determinant of the worthwhileness of an individual, male or female? While we’re at it, can we also please work together to learn about how to make healthy, positive choices for our bodies and the planet? I know it’s hard, but I betcha it’ll be worth it in the end!

_________________

*What is a real woman? What is a curve? How do we define either of these terms? Is a FTM transexual like Buck Angel a “real woman?” He was born female, and he does have some curves: His enormous biceps are super-curvy (and sexxxy), but he identifies as a man/male. Anyways. The point is, it’s a stupid adage because real women come in all shapes and sizes, and anyways it’s crappy to assign concepts of “realness” or “fakeness” to something as nebulous and undefinable as being a woman.

It’s a big bright new year and likely most people (who consider January 1st the start of the new year, anyways) have made some sort of resolution. Mine, for example, is flossing. I don’t floss enough … and, frankly, I am kind of suspicious of people who do, but whatever, it’s supposed to be good for you. So, flossing: YES!

I have a few fitness-related goals, too, because of course I do. I want to run a race (well, I am going to run a race: the Warrior Dash, in August), and I want to be able to bench press 100 lbs by the end of the year. Just because. Oh, and I want to conquer my fitness nemesis: the unassisted pull-up. For some reason I am just awful at pull-ups, and it’s total bullshit and I’m tired of it.

But anyways! This post isn’t about that. It’s about how not to talk about fitness, inspired by an unpleasant interaction I had today at my gym.

So I got it into my head it would be a good idea to get my body fat percentage checked. It’s a free service at my gym, and I was curious. I got it checked last year, and was in the low 20s if memory serves. I haven’t lost that much weight since then, but given how much muscle-building I’ve been doing at the gym, I figured it would be interesting to see what was going on inside my body.

This morning I’d never seen the lady sitting at the desk before, but I asked her if I could use the little weird electronic thingy they have to measure my body fat, since the personal trainer I’m friendly with at my gym had said it would be cool. The lady said sure, and led me to her office. There, I told her my weight (135 lbs) and height (five feet five inches) and age (30, going on 19). She plugged these numbers into the device and handed it to me—and I was pretty pleased when it blinked, beeped, and said 19.6%.

Woo! I thought to myself. That’s pretty awesome. I’m under 20% body fat! Rawr!

But I was just thinking this when the lady, her brow furrowed in maternal concern, said, “Ohhhhhh … 19.6 percent … hmmm.”

“Hmm?” I asked.

“Oh, that’s just … well. You’d need to be between 15%-17% if you wanted to be an athlete.”

I was sort of shocked by this—not only did that sound low to me (it is), but also … really? ‘Hmm?’ With a furrowed brow of maternal concern? And also: percentage of body fat makes you “an athlete” and not, like … being athletic? I regularly swim, lift weights, run, and hike, and yet … I’m not an athlete? Because of a number? What now?

If ever there was an IRL moment for the O RLY? owl to swoop down and hawk up a pellet of mouse bones on someone’s head, that was it.

So anyways, there I am, proud–and there she is, shaking her head. What came next, you ask? Hahaha!!

“Did you just join?” she asked, staring at my body.

“No,” said I. “I joined last year, in August I think.”

“And what do you do at the gym?”

“I run, swim … but I love weight-lifting the most! It’s so fun, I really enjoy it.”

“Of course you do,” she sneered. “It’s the easiest thing to do.”

“Uh,” I said. “Well…”

“Do you eat a lot of junk food?” she interrupted, still staring at my figure with obvious distaste.

“Not a lot,” I said, only sort of lying, because technically beer is a drink and not a food, “I’m vegan, and eat a pretty healthy diet.”

At this, her brow furrowed so much it appeared to have actually been plowed by a vigorous bucolic farmer with 17% body fat, perhaps with the aid of a stout horse with 15% body fat. An athletic horse, you get my meaning.

“Vegan means no eggs or dairy, right?”

“Right, no animal products.”

“What about fish?”

“Fish … is an animal,” I said, with what I hope was a polite smile, and added a cheerful “ha-ha I’m sure you were just joking right omg” laugh.

She stared back. “I guess I never thought about fish that way.”

I did not respond to this. Because, what? Also, I was trying to figure out a way to get away from her without actually fleeing.

“Well, the good news,” she said, in a doubtful, concerned you were hit on the head with a large boulder, but the concussion is only a mild one tone of voice, “is that the average American woman has 24% body fat. So you’re doing good by that standard.”

“Great,” I said, at this point desperate to leave her presence.

“And I’d never have guessed you were so heavy,” she said, also doubtfully. “You’re tiny—you must be really dense.”

“Okay, haha, yeah, cool,” I said, or something like that, beginning the inch-away-from-the-situation tiptoe-dance as she started to babble at me that it would be a reasonable goal to get down to 17% body fat (putting me at around, oh, 115 lbs, btw), and if I were her client and blah blah blah omg wtf bbq.

Whew! Hahah, sure, whatever. She sucked, no harm no foul. But the thing is, I’m super-duper lucky that I have an amazing, supportive family, and confidence in my own athletic abilities, because Good! Friggin! Lord! I can’t imagine how that interaction would have made me feel if I wasn’t secure in my knowledge that Crom himself forged me of Atlantean steel. Probably I would have felt like I was actually 19.6% dog poop.

I’m also lucky I didn’t have that encounter a year ago, when I was just getting into fitness (and had a far, far higher percentage of body fat!). I probably would have been really discouraged, and felt like “fitness” was some sort of insane impossible goal that only professional athletes could attain by spending thousands of dollars on equipment and training and whatever. (It’s not!) And this person is the Wellness Coordinator at my gym!

Don’t most people in this country already have a vexed enough relationship with fitness, overall wellness, and balancing the stresses of modern, sedentary life with healthy athleticism? Eesh!

This is the season when many people will join gyms, hoping to live healthier lives, and I think that’s so awesome, and I hope anyone who does so sticks with it until it’s a happy habit instead of a slog. I know I’ve never been happier than I’ve been since starting my quest to be a hard badass of legend, and I hope to pay that forward someday, in some way. But my greatest hope is that no one who is motivated to start working out and eating right has such a heinous encounter with a “fitness professional.” I know first-hand that it’s pretty easy to give up on goals, especially ones that make you sweat! Exercise and eating right isn’t always easy, but it is rewarding–and that should be the message people in the fitness industry try to promote. Not that you’re not an “athlete” unless your numbers are this, that, or whatever!

Talking about fitness in a worrisome, negative manner is not cool. Better, I think, to be encouraging; to play up the positive, celebrate success, and challenge yourself (and others, if it’s your business to do so) towards reasonable goals. Revolutionary stuff, that, I’m sure!

Omg. Anyways! Here’s hoping you all have a healthy, happy 2012! I know I plan on it—even though I’m so dense.

We take Thanksgiving seriously around these parts. This year was no exception. Behold:

Clockwise from the top: John’s tofurkey (recipe was my dad’s for perpetually perfect tofurkeys), garlic mash n’ gravy courtesy Jesse, whole berry cranberry from the can, because I like it better than anything I make myself, off-brand vegan crescent roll, mac n’ cheeze, garlicy roasted brussels sprouts, and enshrined in the center, Raechel’s stuffing, from her grandma’s recipe.

Everything was even better than it looks here, which, woah.

We also had pie. I didn’t get a picture of Raechel’s pumpkin cheezecake, regrettably, but here’s my motherfucking deep dish apple pie (second picture has my salted caramel ice cream on top, because, well, you only live once:

The next day we went on a 10+ mile hike up in the high country, in one of my favorite areas we’ve hiked in, the Hall Ranch Preserve behind Lyons. It’s so beautiful, and I wish I had more pictures! But here’s me, looking sort of perplexed:

And then, at the midpoint, I ate one of my finest Frankenstein creations of all time: EPIC LEFTOVER SANDWICH!

I hollowed out the end of a ciabatta, and stuffed it with thinly sliced leftover tofurkey, fresh spinach, some leftover sprouts, gravy, mac n’ cheez, gravy, and cranberry sauce. YES! Also vegenaise and Sierra Nevada Porter mustard on the bread, in case you ever want to reproduce this magnificent creation.

All right! Tomorrow: back to reality. Oh and also, Future Lovecraft is available for pre-order! You should definitely buy it for someone this Christmas because that book is awessssssommmmme.

Thanksgiving is always awesome here in Boulder. Between Raechel and Jesse/John and myself, we loaf around, watch movies, make too much food, and it’s always amazing. The menu this year, for example, is Tofurkey, stuffing, garlic mash & gravy, brussels sprouts, cranberry sauce (from the can, what), deep dish apple pie, and I think a pumpkin cheesecake. What.

I love Thanksgiving flavors too much to confine them just to the Big Day, though, and last week I wanted to do a Thanksgiving Warm-Up for dinner without spending too much money or time in the kitchen. The answer? Thanksgiving Cheatballs. Made with Gimmie Lean, veggies, and whole wheat breadcrumbs, each cheatball has over 8g of protein and is only 108 calories. And just look how delicious:

Pictured here with the Polenta Stuffing and the Silky Chickpea Gravy from Appetite for Reduction.

Here’s the recipe! Perfect for a weeknight where you want Thankgsiving in miniature, or as a main dish on T-day when you’re burned out on too much Tofurkey!

Thanksgiving Cheatballs
1/2 c dried cranberries, chopped
1/4 c breadcrumbs
1/3 c finely chopped celery
1 shallot, minced (or 2 tbs minced onion)
1 tsp red pepper flake
1/2 tsp dried rubbed sage
1/2 tsp dried ginger
1/2 tsp garlic powder
black pepper to taste
2 tbs fresh sage (optional)
1 tube Gimme Lean Sausage
Preheat oven to 400; spray the bottom of a 9×9 casserole.
Mix everything but the sausage together until the ingredients are coated w/the spices and whatnot. Then add the tube of Gimmie Lean and work it with your hands like a meatloaf until well combined. Form into 6 cheatballs and put in casserole dish, spray tops w/spray. Cook for 30 minutes, flipping after 15 and re-spraying the tops. Eat!

The end of October and the first weeks of November have been very busy what with turning 30, signing my first book deal, finishing up a major goddamn project that ate my life for a year (huz-fucking-zah), and whatever else has been occupying my time. Jesus Christ, it’s Thanksgiving next week! (Or, rather, “Thanksliving,” as Article 10, Section 2 of the Vegan Code mandates I call it: “Vegans shall be required to rename and/or feminize any and all foods associated with meat or meat-consumption, e.g. “Thanksliving” “shepherdess Pie” “cheatballs” “pepperfauxni”, etc.”)

But seriously, it’s been a good few weeks. My dad was just approved to be part of an experimental study for pancreatic cancer patients, which means he’s off of traditional chemotherapy and taking a combination of pills to combat the tumors. Also, he turned 64 today. (My mother says this answers the eternal question of “Will you still feed me/will you still need me/when I’m 64, because she is adorable.)

Additionally, I had a rockin’ Big 30 Birthday. My homeslice Brad and his ladyfriend Suzanne came to visit, and we went hiking, ate too much food, and had a big old Halloween party. Pics!

Here’s me at the Halloween Party as Han Solo. Who’s scruffy-looking?

Raech as a vampire hunter:

John and Jesse as 24 and 21 from The Venture Brothers:

Brad as one of the dudes from this awesome OK Go music video, and Suzanne as the girl with the dragon tattoo:

aaaaaand the punch I made that gave Jesse one of the most hilariously awful hangovers I’ve ever witnessed. Recipe here!

The next night, at the 30th Birthday Bash, me and John:

Jesse and Raech:

aaaaaand me getting all red-faced and teary-eyed upon being given the complete Jem and the Holograms DVD box set:

Woo! So yeah, good times. I’m excited for upcoming things too, like eating too much and going on a long hike next week, starting a new fitness regimen (with part of a birthday windfall I purchased a new program from Sandra, who guided me through her Virtual Boot Camp), and, I dunno, some other stuff.

Oh shit, I almost forgot! I got tattooed for my 30th b-day! Here’s a picture of the tattoo, and also part of my right boob:

Soon: a recipe for delicious Thanksgiving-flavored Cheatballs!

I know I’m behind on VeganMoFo posting, but first I need to mention that an older and much-beloved story of mine, “How John Wilmot Contracted Syphilis,” is now up on Lacuna: A Journal of Historical Fiction. There’s also a brief Q&A with me on writing historical fiction, whereupon I make reference to how this piece grew out of a failed novel project. Said novel project involved time travel, S&M, famous dogs from Greek mythology, and John Wilmot, Aphra Behn, and Bathsua Makin teaming up to fight an anti-Royalist demon. It, unsurprisingly, never really came together. I wrote this story as an exercise and ended up liking it more than the book, though, so it all worked out in the end!

Lacuna is edited by Megan Arkenberg, who was one of my favorite writers even before she accepted my story for publication, so I was seriously honored when she took this piece for her ‘zine. You can check out some of her work at Fantasy Magazine: Recently, we published her “Lessons from a Clockwork Queen” and way back in February we put up one of my very favorite short stories we’ve ever published at Fantasy over the years, ever, “The Celebrated Carousel of the Margravine of Blois.” That story is pretty much the best thing ever. When I think of writers who inspire me, Megan’s at the top of the list!

But! Enough about me. Here’s today’s VeganMoFo Post: Thoughts on Delicious Sandwiches:

Sandwiches are one of my favorite things to eat. They’re so versatile, so easy to reinvent endlessly, so wonderful when paired with sides. They can be fancy or plain, traditional or unique, easy or complex. Always delicious!

The sandwich above, for example, is just the Chili-Lime Tofu from Appetite for Reduction (buy the book! But the tofus above are basically slices of tofu (not pressed), coated in a mixture of lime zest, chili powder, salt, minced garlic and baked until tender and tasty) on a baguette with low-fat vegenaise and an easy slaw I made out of bagged tri-color slaw, dressed with more vegenaise, lime juice, salt, pepper, a little chili power and thinned out with a tablespoon of soymilk. The side pictured is cubed kabocha squash tossed with more chili powder and salt, then roasted until crunchy. Spray it every once in a while with cooking spray to get that crunch! So good. It’s like southern

But other sandwiches I love include the Vietnamese French Dip from Veganomicon, po’boys made from tofus coated in cornmeal and oven-baked, and always the easy-peasy “dump bbq sauce on tofu or seitan, put on a bun with some slaw, and devour.” So good! You can make most famous sandwiches vegan, too, I’ve done awesome Philly Cheesesteaks (watch out—cats love to steal those!), Arby’s-style cheddar-sauce coated roast beef (Raech made those, actually), and I dunno, a million other things.

Woo! OK, so “Sandwiches” isn’t the most inspired MoFo post, but on Wednesday I plan (if all goes well with dinner tonight) to talk about calorie counting, cooking take-out style food for one, and what a healthy day looks like for an active semi-athletic vegan. Maybe not that much more interesting, but I’m trying here! Next week will be more inspired, likely, as I’m co-hosting a Halloween party, turning 30, and having some dear friends coming into town to celebrate several exciting things, and thus will be eating probably ten billion pounds of interesting foods!

Also, next Monday I’ll be announcing something so exciting I can’t even. Woo!

Super-proud of today’s entry for VeganMoFo: The Vegan Month of Food!

For whatever reason this year I’ve really been on a pumpkin kick, so when I woke up on Saturday and the weather was a gross-out of cold rain and chill wind, I made some pumpkin scones.

The scones were just the basic scone recipe from Vegan with a Vengeance, but with a 1:1 swap of pumpkin puree for the oil, and 2 tbs of flax seed meal added to the dough. Then I spiced it up with some cinnamon and nutmeg and other cold-weather “sweetening spices,” put some brown sugar on top, and baked them. Super good! They’re not too sweet, and completely perfect on a wet morning with a cup of tea. Also, they are a mere 115 calories apiece!

But that left me with a partial can of pumpkin, so I decided to go nuts and make some pumpkin ice cream. OH GOD. Let’s today start with the picture, mmkay?

 (pictured here with some of raechel’s spice cake)

Uh, yeah. It was delicious. Maybe my second favorite flavor after the salted caramel I made a while back! So here’s the recipe. Sadly, you do need an ice cream maker unless you’re one of those folks who will do all that stuff to make ice cream without one.

Pumpkin Pie Ice Cream

1 c soy creamer (the plain kind)

2 c soy milk (or your favorite nondairy milk, hazelnut would likely be delicious!)

1 c brown sugar

1 c pumpkin puree (I used canned, but go ‘head and make fresh!)

1 tsp. cinnamon

1/2 tsp. ground ginger

1/4. tsp. mace

1/4 tsp. nutmeg (fresh ground is best)

1/4 c room temperature vegan cream cheese

1 tbs. cornstarch

3 graham crackers, broken into chocolate-chip sized chunks

To make the base: Reserve 1/4 cup soymilk, whisk together with cornstarch. Set aside. Beat together the cream cheese, sugar, and spices until it forms a runny-but-goopusy texture. I just used a fork to do this. You want to make sure to do this step because sometimes the cream cheese will form lumps in your base if you just add it straight; incorporating it with the sugar provides a smoother finished product.

In a medium sauce pot on medium heat, combine the goopus and pumpkin with a whisk, and then keep whisking as you pour in your soy milk/soy creamer mixture. Keep beating the mixture until it’s rich and golden and vaguely frothy. When it starts to steam, add your cornstarch slurry (keep whisking!). Let this come to a simmer and simmer it for maybe 5 minutes, until you can’t taste cornstarch any more.

Then transfer it to a bowl and let it cool on the counter and then let it chill–completely–in the fridge. Then add it to your ice cream maker as per manufacturer’s instructions. When mostly frozen, add in the graham cracker bits so they can incorporate. Then pack it into a tupperware and let it harden in the freezer for a few hours. Voila!

When it gets cool, and if, like today, I’m feeling a bit under the weather, this is my go-to recipe for instant comfort! It’ll get your stuffy nose running with lots of garlic, soothe your troubled tummy with some grated ginger, or warm you up with spicy siracha. Yum! Nourishing, simple, and delicious, this soup is good even if you’re not sniffly.

Udon Soup (Serves 2 hungry people or 3 with a side)

6 oz udon noodles, cooked according to package directions and rinsed with cool water (essential—do not forget!!)

8 cups water

4 cloves garlic, minced or pressed (I like to press them)

1 thumb-sized piece of ginger, grated

1 shallot, sliced thinly

2 cubes beef-flavor bouillon cubes

2 tbs siracha

2 tbs soy sauce

1 box vacuum-packed tofu, extra-firm, cubed

1 bag frozen spinach

cilantro

green onions

After preparing the noodles and rinsing them until they’re cool (all brands are different!), put 8 cups water, pressed garlic, grated ginger, shallot, bouillon cubes, siracha, soy sauce, and cubed tofu into the same pot and bring slowly to a boil. Once it’s hot, add the white parts of your chopped green onions and the frozen spinach, and let come to a boil again. Toss in the cilantro and most of the green parts of the chopped onions just before serving. (Reserve a few onions to sprinkle on top, for prettiness’ sake.)

To serve, put 1/3 of the noodles into a deep soup bowl, and ladle over the top the broth plus a bunch of the tofu cubes. Sprinkle with onions. You’re done! Eat with chopsticks and slurp the broth straight from the bowl. Also, serve with lots of extra siracha. It’s good for what ails you!

Perfectly Delicious Kabocha Squash

1/2 kabocha squash, peeled and cubed

1 tsp. Shichimi Togarashi

1/2 tsp. salt

Cooking spray

Preheat oven to 400 degrees. Toss kabocha squash with spices and salt, dump on a baking sheet prepped with cooking spray. Spray the squash, too. Roast for 30 minutes, occasionally taking the squash out, stirring, and coating anew with cooking spray. Pieces will be all dark brown and crunchy on the outside, and perfectly melty-sweet on the inside, when done. Enjoy!

My girl Raechel and I went in on an ice cream maker this summer, and have been making all kinds of crazy things! Pineapple upside down cake ice cream, salted caramel ice cream, strawberry oreo ice cream … just about everything you could imagine. But we’ve also made a bunch of sorbet, and this Triple Ginger Chocolate Sorbet was particularly delicious.

 

 

 

 

Triple Ginger Chocolate Sorbet (serves 4)

1 c sugar

1/2 c cocoa powder (I used Ghirardelli)

1/4 tsp. ground ginger

1/8 tsp. salt

1 thumb-sized knob of fresh ginger, grated well

2 c water

1/4 c freshly-brewed strong coffee

1/4 c candied ginger, chopped very fine

In a saucepan, mix sugar, cocoa, ginger powder, grated ginger, and salt. Pour in 2 cups water and the coffee. Cook over low heat until the ingredients are dissolved. Transfer to a bowl and refrigerate until very cold.

Freeze the mixture in an ice cream maker using the manufacturer’s directions; in the last five minutes, dump in the candied ginger and churn until incorporated. Place soft-frozen sorbet in a plastic container and freeze for 1 hour or overnight, until firm enough to scoop.

You could probably make this Quadruple Ginger Chocolate Sorbet by putting in a shot of that Canton ginger liqueur, but I didn’t have any and it’s plenty gingery like this!

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